Day 6 - Achievable Goals, Small Successes and Reward

My next 21-day challenge (at the moment I have 3 running concurrently: making my bed every day, sitting calmly on the sofa with a cup of tea or coffee for 10-15 minutes every morning and no booze) will be 500 yen lunches. Every day. For 21 days. I'll start it after my UK holiday.

I have decided to set my next 21-day goal because I am really enjoying this set.

This will be a challenge.

500 yen lunches (about 4 pounds).

In the bigger picture of this habit break and rebuild is money management and being mindful of food.

The preparation will be very important in the success of this - not preparation of food, that seems overwhelming, but the obstacles piece is key for the success of this. They would include:

• Dean and Deluca
• Wanting tasty delicious food for every meal
• My ability to talk myself into food because it is healthy or crafted
• Lunch-set temptation
• My unwillingness to make lunches for myself
• Time perceptions
• Snacks

So I'll have quite a few challenges with this one...

Let's see...